What is Reflexology?
Reflexology is a holistic therapy that works by gently applying pressure to reflex points on the feet, which correspond to different parts of the body, and can be an effective way to manage anxiety and stress.
To the client, it feels like a relaxing foot massage, like being pampered, but it’s actually so much more than that.
What to expect
When you arrive at the studio we’ll discuss your health and wellbeing, and determine how reflexology may be able to help you. I’ll go through what I’ll be focussing on in your treatment.
You’ll then remove your shoes and socks and lie down on the reflexology couch. You'll be made comfortable and covered with a blanket. Gentle sound healing will be played to help you to feel relaxed.
The treatment will last for around 45 minutes. This is your chance to relax and even have a sleep if you wish.
After the treatment I’ll talk to you about any reflexes that seemed to be out of balance.
Please note, reflexology is a holistic therapy and cannot be used to diagnose specific conditions or illnesses. If you have any concerns regarding your health you should always discuss this with your GP or another medical professional.