What is Reflexology?
Your feet contain thousands of nerve endings directly connected to every organ in your body.
When these pathways are blocked, the effects show up everywhere, emotional stress, disrupted sleep, over thinking, low energy and tension that won't release.
Reflexology activates these reflex points with simple massage techniques that releases energy blocks and restores your body's natutal balance.
What to expect
When you arrive at the studio we’ll discuss your health and wellbeing, and determine how reflexology may be able to help you. I’ll go through what I’ll be focussing on in your treatment.
You’ll then remove your shoes and socks and lie down on the reflexology couch. You'll be made comfortable and covered with a blanket. Gentle sound healing will be played to help you to feel relaxed.
The treatment will last for 30 or 60 minutes, depending on which treatment you have chosen. This is your chance to relax and even have a sleep if you wish.
After the treatment I’ll talk to you about any reflexes that seemed to be out of balance.
Please note, reflexology is a holistic therapy and cannot be used to diagnose specific conditions or illnesses. If you have any concerns regarding your health you should always discuss this with your GP or another medical professional.